I prefer NOT to use the microwave as the research is so questionable so I choose other methods. The first two are my preferred methods:
1. Fill a medium non-stick pan with 1-2 teaspoons of water.
2. Pour the contents of the meal container into the pan
3. Stir, turn, flip contents of meal as needed throughout cooking using a wooden spoon or silicone spatula until heated through or at desired temperature/texture
4. Pour onto a plate and enjoy!
1. Place contents of the meal container in an oven safe dish or on a cookie sheet lined with parchment paper. (You may use a cooking spray prior to this step if you prefer)
Microwave
Please Note
1. Place contents of meal into a microwave