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The Heavenly Vegan
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Re-Heating Instructions

There are many ways to re-heat your meals.

I prefer NOT to use the microwave as the research is so questionable so I choose other methods. The first two are my preferred methods:

Stovetop:

1. Fill a medium non-stick pan with 1-2 teaspoons of water.

2. Pour the contents of the meal container into the pan 

3. Stir, turn, flip contents of meal as needed throughout cooking using a wooden spoon or silicone spatula until heated through or at desired temperature/texture

4. Pour onto a plate and enjoy!

Oven/Toaster Oven Baked

1. Place contents of the meal container in an oven safe dish or on a cookie sheet lined with parchment paper. (You may use a cooking spray prior to this step if you prefer)

  1. Add 1-2T water to prevent food from drying out, stir
  2. Bake food at 350 degrees for 10-20 minutes checking food, stirring in 5 min. increments or until food is heated through (Convection ovens/toaster ovens cook quicker than regular ovens so be sure and check the temperature of food sooner)

Microwave

  1. Place contents of meal into a micowave safe container (I prefer pyrex when I occasionally use the microwave)
  2. Cover meal with a microwave safe lid or damp paper towel and re-heat 1-3 minutes depending on the strength of your microwave (always check temperature between cooking times to ensure you do not over heat meals)

Please Note

  • Our meal containers are BPA free, freezer and microwave safe
  • Tortillas, bread and buns are often wrapped separately in BPA free plastic wrap

Microwave

1. Place contents of meal into a microwave

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