Meals for the Week of December 22​​, 2024​​

​The Heavenly Vegan brings HEALTHY plant based meal prep to our Vegas store front!

We are Vegas' first plant-based healthy kitchen & vegan meal-prep

currently offering meal prep, catering & cleanses.  

OPT=Option

GF-gluten-free  OF-oil-free  SF-soy-free LC-lower carb LF-lowfat

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Weekly Meal Prep

E-GIFT CARDS AVAILABLE FOR CHRISTMAS SPEND $100 GET $20 FOR YOURSELF​

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​***Items marked "OF" are already made OIL-FREE, no need to note that on your orders.  If you prefer OF, simply state that at the top of your order once.  Thank you!
***Some meals have variations on pricing due to the increase in cost of specific ingredients used to make a particular meal.  

***Reminder: There will be an increased charge on meals with those price variations.

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*PLEASE USE THE EXACT LIST FORMAT IN THE EXAMPLE 

WHEN YOU TEXT YOUR ORDER.


EXAMPLE
2 Lasagna
2 Tamale
2 Kung Pao
1 Pie
1 Picatta​

1 Chia


WEEKLY MENU

1 Festive Veggie Lasagna (Lasagna) 

With spinach, artichokes, Italian veggies, house made ricotta, red sauce

topped w/​fresh herbs  (Client Favorite!) 

GF-OPT/LF/LC/OF  $17.50 
 
​2 Bean, Green Chili & Potato Tamales (Tamale)  

​Bean, potato, cashew cheese & green chili tamales topped

w/ creamy salsa verde, served w/cilantro-lime rice & black beans

GF/LF/RF/OF/SF (Client Favorite!) $17.50 

 
3  Kung Pao Tempeh & Brussel Sprouts (Kung Pao) 
Over a bed of veggie un-fried rice, topped w/crushed peanuts, scallions

& sesame seeds  (Client Favorite!)

GF-OPT/LF/RF/OF $17.50 
 
4  Lentil Shepherd's Pie (Pie) 
Lentils & mixed veggies in slow cooked savory sauce, topped w/cheesy

herbed mashed potatoes (Client Favorite)

GF/LF/RF/OF/SF $17.50 
 
5 Tofu "Chicken" style Piccata (Piccata)   

With savory & creamy lemon caper sauce, side of

wild rice medley almond pilaf & asparagus  (Client Favorite) 

GF/LF/RF $17.50​


6 Tiramisu Overnight Chia Oats

Tiramisu layered chia oats w/ superfood toppings (Client Favorite)

GF/SF/OF/LF $14.00

****Weekly meal prep pickup this week is Saturday 1:00-1:30 PM (Time TBA), Sunday 9:00-9:30 AM
Please let us know 3 days in advance if these pickup times won't work OR if you need delivery.
Delivery is suggested if these times do not work.
Delivery TBA - times sent with weekly text orders (please arrange 3 days in advance if you need delivery)


***WE OFFER E-GIFT CARDS IN ANY DOLLAR AMOUNT.  PLEASE TEXT US TO REQUEST ONE WITH THE PERSON'S NAME, AND YOUR EMAIL.  WE CAN ALSO PRINT ONE OUT IN A CARD FORMAT, AVAILABLE via EMAIL or IN PERSON DURING PICKUP TIMES.  PURCHASE ANY GIFT CARD OVER $100 RECEIVE AN ADDITIONAL $20 GIFT CARD.


*Gluten free charges (2.50), raw vegan (prices vary) and meal modification (2.50/per modification), adding a protein (3.75)


*Some ingredients are subject to change last minute if unavailable.


(When "OPT" is listed after any of the abbreviations listed above, it means is is an option that you must request.)


If you'd like to add extra protein to any meal you may do so for an extra $3.75.

Extras:
tofu
tempeh
toasted cashews
almonds
vegan sausage 

beluga lentils

​PLEASE KINDLY REMEMBER TO MAKE PAYMENT UPON OR BEFORE PICKUP & DELIVERY.  THANK YOU SO MUCH FOR YOUR CONTINUED LOYALTY, WE APPRECIATE YOU ALL!



***WE OFFER E-GIFT CARDS IN ANY DOLLAR AMOUNT.  PLEASE TEXT US TO REQUEST ONE WITH THE PERSON'S NAME, AND YOUR EMAIL.  WE CAN ALSO PRINT ONE OUT IN A CARD FORMAT, AVAILABLE via EMAIL or IN PERSON DURING PICKUP TIMES.  PURCHASE ANY GIFT CARD OVER $100 RECEIVE AN ADDITIONAL $20 GIFT CARD.


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